How can one know that they are still struggling with unforgiveness?
When the thoughts come about what happened and instead of letting it go, you choose to entertain the thought and relive it over and over again.
A good prayer to pray to keep you from reliving the memories is to say this EVERY TIME the memories come ..."God I choose to let the blood that Jesus Christ shed on the cross cover (persons name) sin just like it covered mine."
You will find that in time (sometimes instantly) the thoughts will leave and peace will come. Don't give up until you are free from the anger, pain, hate, disappointment (etc.) that's controlled your life. I just prayed for you.
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